Pre- & Postnatal

Pregnancy places immense demands on your body. At our practice in Retie, our specialized physiotherapists support you to experience this journey comfortably and with confidence. Through pre- and postnatal physical therapy, we prepare your body optimally for childbirth and guide a safe, smooth postpartum recovery.

Prenatal guidance: Strong and prepared

• Pain relief: Targeted treatment of pregnancy-related discomforts such as pelvic girdle pain, round ligament pain, and back or neck pain.
• Cardiovascular fitness: Safe, supervised exercise to maintain your stamina and physical fitness throughout pregnancy.
• Birth preparation: Together we practice breathing techniques, pushing positions, and relaxation methods to find calm and control during labor and birth.

Postnatal guidance: Safe recovery

• Pelvic floor recovery: Targeted rehabilitation to restore pelvic floor muscle function and resolve issues such as urinary incontinence or pelvic heaviness.
• Diastasis recti rehabilitation: Professional guidance to heal and close abdominal muscle separation, restoring your core stability safely.
• Return to sport: We design a safe, progressive return-to-sport plan so you can resume your favorite activities without risk of injury or overload.
• Persistent postpartum pain: Sometimes aches and pains linger after birth. We are here to help you regain comfort in your daily movements.
• Baby handling tips: Ergonomic carrying techniques, infant massage, and practical tips for caring comfortably for your baby.